Meditation Classes

INTRODUCTION TO MEDITATION
Instructor: Peggy Gaines
Cost: $60 for 5 one-hour classes.

Always wondered about meditation but didn’t know how to begin? This five class series in Focused Awareness Meditation will provide the basic skills needed to begin and maintain an effective meditation practice. The class is taught by Peggy Gaines, RN, BSN, a nurse educator certified by the American Nurses Association as a Meditation Specialist II.

Class Schedule
Ages 18 and up
Visitors Center Exhibit Hall
Wednesdays, 7:00 pm - 8:00 pm

January 11 – February 8, 2012
February 22 – March 21, 2012
March 28 – April 25, 2012

MEDITATION GATHERING
Instructor: Peggy Gaines
Cost: $60 for 5 sessions or $100 for 10 sessions

For those who have taken the Introductory class,  this is a series of meditation gatherings that are being offered to give you continued support in your practice. This includes a period of guided relaxation followed by an extended period of meditation. The sessions are led by Peggy Gaines, RN, BSN, a certified meditation instructor.

Class Schedule
Ages 18 and up
Visitors Center Exhibit Hall
Mondays, 8:00 pm - 9:00 pm

Mondays, January 9 – March 26, 2012