Meditation Classes

Class sizes are limited and registration closes 48 hours before the start of each session. To register with a credit card, please call the Ticket Office at (305) 235-1668 ext 233.

FOCUSED AWARENESS MEDITATION
Instructor: Peggy Gaines
Learn the basic skills necessary to begin and maintain a powerful meditation practice and make relaxation part of your daily life. Focused Awareness Meditation will help you establish a firm foundation for the body, create and maintain inner balance through diaphragmatic breathing, and practice techniques to refine breathing and improve concentration. Through the meditative exercises taught in this program, you will become more adept at adapting to new situations, working through conflicts, and staying calm under pressure. $60 for 5 one-hour classes.

Just for today, I will let go of anger.
Just for today, I will let go of worry.
Just for today, I will give thanks for my many blessings.
Just for today, I will do my work honestly.
Just for today, I will be kind to others

Class Schedule
Ages 18 and up
Visitors Center Exhibit Hall
Mondays, 7:30 pm – 8:30 pm

September 13 - October 11, 2010
October 18 - November 15, 2010
January 17 - February 21, 2011 (No class on February 14th)
March 14 - April 11, 2011
April 18 - May 23, 2011 (No class on May 2nd)
June 13 - July 18, 2011 (No class on July 4th)

Course instructor, Peggy Gaines, RN BSN, received her training as a Meditation Specialist from Susan Taylor, PhD of the Center for Meditation Science in Newburyport, MA. Peggy is a nurse educator who has been meditating for more than ten years.